After a week of sitting at a desk, you may find that your weekend run in the park or tennis match against friends has taken more of a toll on your body than you thought—in fact, you may even be dealing with a sports injury! Read on to learn about some of the most common injuries, how to prevent them, and when it's necessary to come into one of Northern Virginia Orthopaedic Specialists' offices in either Manassas or Haymarket, VA, for treatment!
More about Sports Injuries
Some of the most common sports injuries include,
- Strains and sprains
- Knee injuries (ACL tear or strain)
- Shin splints
- Shoulder injuries
- Plantar fasciitis (heel pain)
- Pulled groin or hamstring
- Tennis elbow
Strains and sprains are often to blame for most sports-related injuries. Caused by ligaments that are overworked or overstretched, strained or sprained muscles can cause tears in the tissue if they are left untreated. While strains and sprains are usually a minor problem, if the symptoms aren’t properly managed or if the patient doesn’t take time to rest, the problem can become much worse.
How to Prevent Sports Injuries
The goal of our orthopaedic specialists in Manassas and Haymarket, VA, is to provide you with the care and advice you need to prevent injuries in the first place, no matter if you are a professional athlete or a weekend warrior. Here are some tips to help reduce your risk for injury,
You would be surprised how many people become injured because they didn’t warm-up adequately or at all prior to physical activity. No matter how intense your workout, you should always dedicate 10-15 minutes for a gentle warm-up to get the blood pumping and to improve mobility and flexibility.
Don’t Overdo It
If you haven’t been working out for a while it doesn’t make sense to suddenly go from being inactive to running several miles—you have to work up to it. This includes any type of physical activity whether it be hiking or playing team sports. It’s important that you are working out the proper muscles regularly to ensure that they are ready for the duration or intensity of your activity.
Stop When You’re Fatigued
Does it feel like your muscles have given it just about all they can muster? If you said “yes” then it’s time to call it quits. Don’t try to push through the discomfort or fatigue because this is often when accidents happen. Know when to say enough is enough—trust us, your body will thank you.
Wear Appropriate Protective Gear
From your shoes and socks to your protective kneepads and helmets, it’s important that you are dressed appropriately for your chosen sport. This may involve consulting an employee at your local sporting goods shop or one of our orthopaedic specialists for advice on what protective gear is best for your activity.
Give us a call!
If you are dealing with a sports injury in Manassas or Haymarket, VA, it’s important that you have a doctor who can evaluate and treat your condition as soon as possible. Turn to the team at Northern Virginia Orthopaedic Specialists for help by dialing (703) 369-9070.
Find out why so many people are dealing with back pain and what we can do to help.
Lower back pain is one of the most common complaints that our Manassas, VA, orthopaedic specialists hear about from patients. In fact, lower back pain is the single leading cause of disability worldwide and one of the most common reasons people miss work. Are you currently dealing with lower back pain?
More about Lower Back Pain
If you are dealing with acute back pain, it is likely the result of a strained or sprained muscle or ligament in the back. No matter whether your lower back pain occurred suddenly or you’ve noticed it slowly developing over time, this could be a warning sign of a pulled or sprained muscle (or ligament).
This problem can occur as a result of heavy lifting, poor posture, sports injuries, or an accident such as a fall. While this problem isn’t necessarily serious, it can lead to severe or recurring pain that warrants seeing a doctor.
If you are dealing with chronic back pain (pain that has lasted more than three months) this could be a sign of,
- A herniated disc
- Degenerative disc disease
- Joint dysfunction
- Spinal stenosis
- Scoliosis or other spinal deformity
- Spinal fracture
Of course, sometimes conditions such as osteoarthritis or degenerative disc disease may be present without any pain occurring.
Diagnosing Lower Back Pain
To create the most effective treatment plan possible, it’s important that our Manassas, VA, orthopaedic specialist determine the root cause of your back pain. Accordingly, a physical examination will be performed and we will go over your medical history and ask you questions about your symptoms. From there, we will determine whether imaging tests such as X-rays or an MRI are necessary.
Treating Your Pain
When it comes to your treatment plan, chances are good that there will be a combination of lifestyle modifications and orthopaedic treatment options. Sometimes, self-care is all that’s needed to address minor issues such as a pulled muscle! Self-care measures include,
- Avoiding certain activities like heavy lifting, running, or certain chores
- Icing or applying heat
- Taking over-the-counter painkillers
- Stretching and strengthening exercises
In some instances, an orthopaedic specialist may recommend these treatment options,
- Steroid Injections
- Physical therapy
- Chiropractic therapy or spinal manipulation
- Spinal traction
If non-surgical treatment options have failed and you’ve tried to get your symptoms under control for about one year, your doctor may recommend surgery.
Need Relief? Give Us a Call!
If you are living with back pain in Manassas or Haymarket, VA, then call North Virginia Orthopaedic Specialists today to get the relief you deserve! Our number is 703-369-9070.
Find out how an orthopaedic specialist can help get your neck pain under control.
Neck pain is one of the most common reasons people visit our orthopaedic physicians in Manassas, VA. Whether your neck pain stems from a car accident or the problem has been developing over time, it’s important that you seek proper medical attention as soon as possible to prevent the issue from getting worse.
What can cause neck pain?
There are some many things that can lead to neck pain, from injuries to diseases. Common causes of neck pain include,
- Strains and sprains
- Degenerative disc disease
- Herniated disc
- Rheumatoid arthritis
- Spinal stenosis
- Pinched nerve
- Spondylosis (wear and tear of the bones and soft tissue of the spine)
Along with neck pain, you may also experience stiffness, limited range of motion, pain that radiates to your back or arms, muscles weakness, and headaches. It’s also possible to experience tingling or numbness in the neck, arms, and hands.
What will happen when I come into your office for care?
We will first go through your medical history and then ask you questions about the symptoms you are experiencing. Our Manassas orthopaedic doctor will then perform a physical exam to check the muscles and joints of the neck. Some tests may be performed to check nerve function, reflexes, and muscle strength.
Based on our findings, we may also recommend certain imaging tests such as X-rays or an MRI to check the anatomy of your spine for problems such as a herniated disc, fractures, an infection, etc.
How does an orthopedist treat neck pain?
There are a variety of nonsurgical treatment options that can help manage your pain and improve your condition, and we will work with you to create the perfect treatment plan. Some treatment options include,
- Ice or heat therapy
- Immobilization (wearing a neck brace)
- Pain medications
- Steroid injections
- Physical therapy
In rare cases, surgery may be necessary to treat certain conditions such as a herniated disc or conditions that are putting pressure on the nerves or spinal cord.
Northern Virginia Orthopaedic Specialists has offices in Manassas and Haymarket, VA, to serve you better. Don’t let neck pain impact your daily life—call us today to schedule an evaluation with one of our orthopaedic specialists.
Have an ACL injury? Physical activity is essential for good health, but sometimes, people injure themselves when they play sports. The ACL is a ligament that connects your thighbone to your shinbone. An ACL injury is a torn anterior cruciate ligament in the knee. Symptoms include knee pain, swelling, and instability. ACL injuries are treatable by medical professionals. Northern Virginia Orthopaedic Specialists in Haymarket, VA, and Manassas, VA, offers treatments for ACL injuries. Read on to find out how ACL injuries occur.
1. High-Impact Sports
ACL injuries tend to occur more often in individuals who play high-impact sports. High impact sports are activities or sports characterized by intense and/or frequent wear and trauma of weight-bearing joints—knee, hip, feet. Some examples of high-impact sports are basketball, football, baseball, karate, hockey, racquetball, soccer, and running.
2. Stopping Suddenly
Athletes who stop suddenly in the course of rapid motion are prone to torn ACLs. This sudden force can tear the ligament, causing intense pain. Most ACL injuries do not involve a direct impact or trauma but are due to a sudden stop or change of direction while playing basketball, tennis, football, or soccer.
3. Pivoting or Cutting
Most ACL injuries are non-contact injuries that involve rapid deceleration, such as pivoting, cutting, or landing on one leg. They commonly occur in sports such as soccer, basketball, football, skiing, volleyball, tennis, and lacrosse. Women tear their ACL more often than men. This is most likely due to different anatomy.
4. Previous ACL Injuries
Previous ACL injuries increase the chance of the injury recurring. A torn ACL may heal, but there will likely be residual effects. So, individuals who have experienced ACL injuries are predisposed to future injuries. But, strengthening your core will go a long way in lowering the risk of ACL injuries.
5. Direct Impact from a Hit
It is not uncommon for athletes or middle-aged people involved in physical activities to overstretch or tear the tendons. ACL injuries from contact usually occur from a direct blow to the knee when it is bent slightly inward or hyper-extended. For example, a football player may suffer an ACL injury after another player strikes the outside of his leg while his foot is planted.
An ACL injury can affect your daily activities and make your life miserable. If you have an ACL injury, call Northern Virginia Orthopaedic Specialists at 703-369-9070 to schedule an appointment at our Manassas, VA, or Haymarket, VA, offices. Our state-of-the-art treatments will relieve your pain and help you get back to a happy and healthy life!
Arthritis is a common condition that attacks the joints of the body, particularly the fingers. When you develop arthritis in your fingers you may be wondering what your treatment options are. After all, dealing with stiff, weak or pained finger joints can make everyday tasks a major challenge. Here’s how our Haymarket, VA, orthopaedic surgeon can help.
Is it arthritis?
The obvious symptom of arthritis is joint pain. The pain may also be accompanied by stiffness. You may find that resting the achy joints can actually make symptoms worse. Some joints may even feel warm to the touch if there is significant inflammation present.
The symptoms you experience will depend on the type of arthritis you have, whether it’s osteoarthritis or rheumatoid arthritis. For example, rheumatoid arthritis can cause pain and weakness of the joints of the finger, which can cause them to hyperextend or bend rather than appear straight.
What are my treatment options?
If you are experiencing joint pain in your fingers or anywhere on your body, it’s important that you seek a proper evaluation and diagnosis from one of our Haymarket, VA, orthopaedic specialists. Since arthritis is progressive it’s important to implement the proper treatment options to slow the progression.
Nonsurgical treatment options will usually be the first line of defense against treating your arthritis symptoms. Treatment options include,
- Physical therapy: We will provide you with strengthening, stretching and range-of-motion exercises that you can do from the comfort of your own home to ease symptoms.
- Pain medication: Pain management may come in the form of an over-the-counter anti-inflammatory like ibuprofen or a doctor can prescribe a stronger medication to treat more serious joint pain, stiffness and inflammation.
- Cortisone injections: If swelling and pain aren’t properly managed through certain medications, or if symptoms are severe, cortisone injections can provide relief for symptoms that are more difficult to manage.
Should I consider artificial joint replacement surgery?
If the joint is severely damaged, causing you severe pain or making it difficult to perform your daily tasks then our orthopaedic physicians may recommend getting an artificial joint replacement. This can help reduce pain, restore range of motion and also improve the overall alignment and appearance of your hand. During artificial joint replacement, our doctors will replace the damaged joint with a prosthetic to restore functionality in the fingers.
If you have questions about artificial joint replacement surgery here in Manassas or Haymarket, VA, call Northern Virginia Orthopaedic Specialists at (703) 369-9070.
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