Posts for category: Sports Injuries
How the orthopaedic specialists in Manassas and Haymarket, VA, can help you feel better
Shin splints is an acutely uncomfortable condition that can impede you from going about your daily life. Fortunately, the doctors here at Northern Virginia Orthopaedic Specialists can help you feel better. With two convenient office locations in Manassas and Haymarket, VA, we can help you recover!
More about shin splints
Also known as medial tibial stress syndrome, shin splints cause pain along your tibia (i.e. the large bone in the front of your leg). Generally caused by overstressing your muscles, tendons, and bones, shin splints cause sharp pain, muscle soreness, and swelling along your lower leg.
If you have begun to run or jog for a longer period of time, or for a farther distance, you are at risk of developing shin splints. On that note, if you have increased your amount of exercise in general and are stressing your legs, shin splints are always a risk.
Fortunately, you can do a lot to prevent shin splints. According to the Mayo Clinic, remember to:
- Always wear the appropriate footwear for the activity you are participating in
- For running, switch out your shoes every 350 to 500 miles
- Wear arch supports if you have fallen arches
- Try lower impact sports like biking, walking, or swimming
- Increase your exercise intensity gradually, not suddenly
- Strengthen your legs with leg presses and other exercises
- Do leg stretches before exercising, running, or jogging
You can also get some relief from shin splints by applying ice packs on the problem areas for 15 to 20 minutes at a time, four to eight times each day. You can also try over-the-counter pain relievers like Tylenol or ibuprofen.
Need relief? Give us a call!
If shin splints are affecting your enjoyment of life, it’s time to seek out an expert. It’s time to call the doctors at Northern Virginia Orthopaedic Specialists, with offices in Manassas and Haymarket, VA. Dial (703) 369-9070 today and get relief from shin splints fast!
After a week of sitting at a desk, you may find that your weekend run in the park or tennis match against friends has taken more of a toll on your body than you thought—in fact, you may even be dealing with a sports injury! Read on to learn about some of the most common injuries, how to prevent them, and when it's necessary to come into one of Northern Virginia Orthopaedic Specialists' offices in either Manassas or Haymarket, VA, for treatment!
More about Sports Injuries
Some of the most common sports injuries include,
- Strains and sprains
- Knee injuries (ACL tear or strain)
- Shin splints
- Shoulder injuries
- Plantar fasciitis (heel pain)
- Pulled groin or hamstring
- Tennis elbow
Strains and sprains are often to blame for most sports-related injuries. Caused by ligaments that are overworked or overstretched, strained or sprained muscles can cause tears in the tissue if they are left untreated. While strains and sprains are usually a minor problem, if the symptoms aren’t properly managed or if the patient doesn’t take time to rest, the problem can become much worse.
How to Prevent Sports Injuries
The goal of our orthopaedic specialists in Manassas and Haymarket, VA, is to provide you with the care and advice you need to prevent injuries in the first place, no matter if you are a professional athlete or a weekend warrior. Here are some tips to help reduce your risk for injury,
You would be surprised how many people become injured because they didn’t warm-up adequately or at all prior to physical activity. No matter how intense your workout, you should always dedicate 10-15 minutes for a gentle warm-up to get the blood pumping and to improve mobility and flexibility.
Don’t Overdo It
If you haven’t been working out for a while it doesn’t make sense to suddenly go from being inactive to running several miles—you have to work up to it. This includes any type of physical activity whether it be hiking or playing team sports. It’s important that you are working out the proper muscles regularly to ensure that they are ready for the duration or intensity of your activity.
Stop When You’re Fatigued
Does it feel like your muscles have given it just about all they can muster? If you said “yes” then it’s time to call it quits. Don’t try to push through the discomfort or fatigue because this is often when accidents happen. Know when to say enough is enough—trust us, your body will thank you.
Wear Appropriate Protective Gear
From your shoes and socks to your protective kneepads and helmets, it’s important that you are dressed appropriately for your chosen sport. This may involve consulting an employee at your local sporting goods shop or one of our orthopaedic specialists for advice on what protective gear is best for your activity.
Give us a call!
If you are dealing with a sports injury in Manassas or Haymarket, VA, it’s important that you have a doctor who can evaluate and treat your condition as soon as possible. Turn to the team at Northern Virginia Orthopaedic Specialists for help by dialing (703) 369-9070.
Have an ACL injury? Physical activity is essential for good health, but sometimes, people injure themselves when they play sports. The ACL is a ligament that connects your thighbone to your shinbone. An ACL injury is a torn anterior cruciate ligament in the knee. Symptoms include knee pain, swelling, and instability. ACL injuries are treatable by medical professionals. Northern Virginia Orthopaedic Specialists in Haymarket, VA, and Manassas, VA, offers treatments for ACL injuries. Read on to find out how ACL injuries occur.
1. High-Impact Sports
ACL injuries tend to occur more often in individuals who play high-impact sports. High impact sports are activities or sports characterized by intense and/or frequent wear and trauma of weight-bearing joints—knee, hip, feet. Some examples of high-impact sports are basketball, football, baseball, karate, hockey, racquetball, soccer, and running.
2. Stopping Suddenly
Athletes who stop suddenly in the course of rapid motion are prone to torn ACLs. This sudden force can tear the ligament, causing intense pain. Most ACL injuries do not involve a direct impact or trauma but are due to a sudden stop or change of direction while playing basketball, tennis, football, or soccer.
3. Pivoting or Cutting
Most ACL injuries are non-contact injuries that involve rapid deceleration, such as pivoting, cutting, or landing on one leg. They commonly occur in sports such as soccer, basketball, football, skiing, volleyball, tennis, and lacrosse. Women tear their ACL more often than men. This is most likely due to different anatomy.
4. Previous ACL Injuries
Previous ACL injuries increase the chance of the injury recurring. A torn ACL may heal, but there will likely be residual effects. So, individuals who have experienced ACL injuries are predisposed to future injuries. But, strengthening your core will go a long way in lowering the risk of ACL injuries.
5. Direct Impact from a Hit
It is not uncommon for athletes or middle-aged people involved in physical activities to overstretch or tear the tendons. ACL injuries from contact usually occur from a direct blow to the knee when it is bent slightly inward or hyper-extended. For example, a football player may suffer an ACL injury after another player strikes the outside of his leg while his foot is planted.
An ACL injury can affect your daily activities and make your life miserable. If you have an ACL injury, call Northern Virginia Orthopaedic Specialists at 703-369-9070 to schedule an appointment at our Manassas, VA, or Haymarket, VA, offices. Our state-of-the-art treatments will relieve your pain and help you get back to a happy and healthy life!
Find out if it’s time to turn to an orthopaedic surgeon in Manassas and Haymarket, VA, to treat your pain.
We know how much joint and muscle pain can affect your lifestyle, from enjoying your morning runs to being able to play with your children. If you are dealing with joint pain and stiffness you may find that everyday tasks are severely impacted. This is where our Haymarket, VA, orthopaedic specialists can help. So many people can benefit from seeing our orthopaedic surgical team to weigh their treatment options.
What is an orthopaedic surgeon?
Our goal as your doctor is to be able to prevent, diagnose and treat a variety of musculoskeletal injuries, conditions and disorders. Problems that affect the function of the joints, ligaments, tendons, muscles and bones can be addressed by one of our orthopaedic surgeons in Haymarket, VA.
What issues can an orthopaedic surgeon address?
We work with patients of all ages, from newborns with musculoskeletal deformities to seniors dealing with different forms of arthritis. Here are some of the conditions and problems that we can treat,
- Joint pain and stiffness
- Sports injuries
- Spinal stenosis
- Back pain
- Traumatic injuries
- Foot and ankle problems
- Carpal tunnel syndrome
- Hip dysplasia
- Ruptured disks
One of the ways in which we can help address your symptoms is through physical therapy. During physical therapy we will go through several different types of exercises designed to alleviate pain and other symptoms while improving mobility and range of motion. These exercises will be tailored to your specific condition, the type and severity of your symptoms, and your lifestyle and activity level.
If you’ve tried a host of nonsurgical treatment options or if there is extensive damage then our orthopaedic physicians may recommend getting surgery. While our goal is to provide you with the care and treatment you need to prevent surgery, there are some cases in which surgery may be the best way to repair the damage and improve how your body functions as a whole. Of course, before undergoing surgery we will discuss in detail what you can expect before, during and after surgery, as some rehabilitation is usually required after surgery.
If you are interested in the treatment options our orthopaedic surgeons offer in Manassas or Haymarket, VA, call Northern Virginia Orthopaedic Specialists at (703) 369-9070.
Children take to sports like fish to water. Almost as soon as they begin to walk, they are chasing balls, swinging sticks and running races against siblings, friends or nobody in particular! From baseball, basketball and football to soccer, wrestling, tennis, hockey and lacrosse--children play all sorts of things that are hard on thier growing bodies. Even individual sports, such as swimming, skating, track, and gymnastics, can significantly affect your child's body.
Millions of children participate in team and individual sports, many of them outside of the school system where advice on conditioning and equipment is not always available. Your podiatrist is available to provide tips for protecting your children while they remain active in sports this season.
What to Watch Out For
Parents should be concerned about their child’s involvement in sports that require a substantial amount of running and turning, or involve contact. Protective taping of the ankles is often necessary to prevent sprains or fractures. Parents should also consider discussing these matters with their family podiatrist if they have children participating in any active sports. Sports-related foot and ankle injuries are on the rise as more children actively participate.
Ensure that your child has the correct shoes for the sport they play. Perhaps even more importantly, make sure those shoes fit! Their feet grow quickly, and shoes that fit last season aren't likely to still fit when next year comes around.
Contact your podiatrist for more information on proper footwear and foot care for your child. Whether they are actively participating in sports, or simply walking to school, it is important to take extra precautions to protect your child’s feet well into adulthood.