Posts for tag: Sports Injuries
After a week of sitting at a desk, you may find that your weekend run in the park or tennis match against friends has taken more of a toll on your body than you thought—in fact, you may even be dealing with a sports injury! Read on to learn about some of the most common injuries, how to prevent them, and when it's necessary to come into one of Northern Virginia Orthopaedic Specialists' offices in either Manassas or Haymarket, VA, for treatment!
More about Sports Injuries
Some of the most common sports injuries include,
- Strains and sprains
- Knee injuries (ACL tear or strain)
- Shin splints
- Shoulder injuries
- Plantar fasciitis (heel pain)
- Pulled groin or hamstring
- Tennis elbow
Strains and sprains are often to blame for most sports-related injuries. Caused by ligaments that are overworked or overstretched, strained or sprained muscles can cause tears in the tissue if they are left untreated. While strains and sprains are usually a minor problem, if the symptoms aren’t properly managed or if the patient doesn’t take time to rest, the problem can become much worse.
How to Prevent Sports Injuries
The goal of our orthopaedic specialists in Manassas and Haymarket, VA, is to provide you with the care and advice you need to prevent injuries in the first place, no matter if you are a professional athlete or a weekend warrior. Here are some tips to help reduce your risk for injury,
You would be surprised how many people become injured because they didn’t warm-up adequately or at all prior to physical activity. No matter how intense your workout, you should always dedicate 10-15 minutes for a gentle warm-up to get the blood pumping and to improve mobility and flexibility.
Don’t Overdo It
If you haven’t been working out for a while it doesn’t make sense to suddenly go from being inactive to running several miles—you have to work up to it. This includes any type of physical activity whether it be hiking or playing team sports. It’s important that you are working out the proper muscles regularly to ensure that they are ready for the duration or intensity of your activity.
Stop When You’re Fatigued
Does it feel like your muscles have given it just about all they can muster? If you said “yes” then it’s time to call it quits. Don’t try to push through the discomfort or fatigue because this is often when accidents happen. Know when to say enough is enough—trust us, your body will thank you.
Wear Appropriate Protective Gear
From your shoes and socks to your protective kneepads and helmets, it’s important that you are dressed appropriately for your chosen sport. This may involve consulting an employee at your local sporting goods shop or one of our orthopaedic specialists for advice on what protective gear is best for your activity.
Give us a call!
If you are dealing with a sports injury in Manassas or Haymarket, VA, it’s important that you have a doctor who can evaluate and treat your condition as soon as possible. Turn to the team at Northern Virginia Orthopaedic Specialists for help by dialing (703) 369-9070.
Children take to sports like fish to water. Almost as soon as they begin to walk, they are chasing balls, swinging sticks and running races against siblings, friends or nobody in particular! From baseball, basketball and football to soccer, wrestling, tennis, hockey and lacrosse--children play all sorts of things that are hard on thier growing bodies. Even individual sports, such as swimming, skating, track, and gymnastics, can significantly affect your child's body.
Millions of children participate in team and individual sports, many of them outside of the school system where advice on conditioning and equipment is not always available. Your podiatrist is available to provide tips for protecting your children while they remain active in sports this season.
What to Watch Out For
Parents should be concerned about their child’s involvement in sports that require a substantial amount of running and turning, or involve contact. Protective taping of the ankles is often necessary to prevent sprains or fractures. Parents should also consider discussing these matters with their family podiatrist if they have children participating in any active sports. Sports-related foot and ankle injuries are on the rise as more children actively participate.
Ensure that your child has the correct shoes for the sport they play. Perhaps even more importantly, make sure those shoes fit! Their feet grow quickly, and shoes that fit last season aren't likely to still fit when next year comes around.
Contact your podiatrist for more information on proper footwear and foot care for your child. Whether they are actively participating in sports, or simply walking to school, it is important to take extra precautions to protect your child’s feet well into adulthood.